Candida Albicans Diet

The Candida albicans diet is used by those that suffer from yeast infections. The yeast responsible for the infection is called Candida, and it is believed that certain diets can help the body better control the levels of bacteria to get rid of the infection completely. This kind of bacteria can affect the vagina, skin and mouth.


The Research on Candida and Diet

A study by PubMed was undertaken in 1999 to assess the connection between refined carbohydrate intake and infection by Candida Albicans in the human gastrointestinal tract. It was observed that a carbohydrate supplement led to higher Candida growth, but during the study on 28 volunteers, no connection was found. However, a high carbohydrate and sugar diet did show amplified Candida growth in the oral cavity.

Another 2006 study in the ‘British Journal of Dermatology’ was carried out to see any links between Candida Albacans and Food Yeasts in causing chronic Urticaria, prick tests were administered to 100 chronic Urticaria patients. The result was Gell and Coombs Type I/Type III reaction in 36. Food yeasts worsened Urticaria in patients with a positive prick test to Candida Albacans. A low yeast diet would benefit about 26% of chronic urticaria patients.

The above studies indicate that a high carbohydrate diet in humans does not cause Candida to overgrow, but a high carbohydrate and sugar diet can increase Candida growing in the oral cavity. Yet a low yeast diet would be more ideal to avoid future outbreaks of Candida overgrowth. So, high yeast foods and drinks like: beer, cider, wine, and breads (made with yeast) should be avoided if one already has signs of Candida overgrowth.


The Candida Albicans Diet

If you want to try dietary changes to prevent yeast infections then here are the top tips:

1) Avoid sugar: It is said that sugar helps yeast to grow, which is why reducing the amount you eat can help to control the growth of the Candida fungus.

2) Avoid yeast: A number of foods contain yeast, such as fermented foods. These include mushrooms, bread, beer and others.

People choose to go on this candida diet for different lengths of time depending on how severe their symptoms are and how long they have had the infection. Everyone is different, and therefore everyone responds to the diet differently.

Many people claim that the diet can take a month to see any effect, but in many cases it can take much longer. Slowly, when symptoms start disappearing, people will reintroduce these foods into their diet to see whether it’s safe to start eating them again.

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Yogurt – A Natural Remedy!

Have you ever heard of a yogurt yeast infection remedy? Although it might sound a little odd, many people successfully use yogurt as a natural way to relieve and to treat their condition.

Yogurt is considered especially useful when it comes to recurring yeast infections, as it helps to prevent the bacteria from growing, and can get it under control again. Yogurt contains “good bacteria” which can help to control the levels of the fungus that causes the yeast infection in your body.

How to Use the Yogurt Yeast Infection Remedy

There are a number of ways in which yogurt can be used for yeast infections. First things first, do NOT use yogurt as a treatment if you could be allergic to it.

Secondly, homemade yogurt could be a good idea as a yeast infection treatment, as it often has more of the live cultures that are needed for an effective treatment. If you do buy yogurt, only get natural plain yogurt and do not purchase yoghurt that contains sugar.

You can either make use of yogurt internally or externally. To use it externally, apply it to the affected area and leave it for around 30 minutes to help relieve some of the painful symptoms of your infection.

Otherwise, eat yoghurt regularly to help keep the levels of bacteria in your body under control.

Does Yogurt Really Work?

Yogurt is most useful when it comes to relieving yourself from the itching and burning symptoms. However, when it comes to using it as a cure there is little evidence to suggest that it actually works. Yogurt only targets the fungus itself, and does not work on the reasons why the fungus developed in the first place. It is also often less effective when it comes to more severe forms of yeast infection.


If you’re looking for a yeast infection natural treatment then probiotics could be one thing that you could explore. “probiotics” live in organisms that are naturally present in our body, otherwise known as “friendly bacteria”. They can help to stop the organism Candida – which causes yeast infections – from growing in your body.

Studies have been done into probiotics as a yeast infection natural treatment. They’ve shown that a particular type of probiotic, “Lactobacillus” is especially useful for stopping Candida from growing in the body. However, the results aren’t conclusive so it’s always important to talk to your doctor before you do anything.

Where Can I Get Probiotics?

If you want to use probiotics as a natural treatment then you can get them available from the drugstore as an oral supplement, and also as a vaginal suppository. Take close notice of how your symptoms change when you’re using them to make sure they really are making things better.

Please Note: It is not recommended that you stop taking any prescribed medication without first seeking your local general practitioners advice.


Refined carbohydrate on colonization of Candida albicans – 1999 – by Weig M, Werner E, Frosch M, Kasper H.
The Role of Candida & Food Yeasts – 2006 – by JEAN JAMES and ROBERT P. WARIN
The Everything Candida Diet Book
Jeffrey McCombs – 2014
Beat Candida Through Diet
Gill Jacobs, ‎Joanna Kjaer – 2012
Candida Diet Cookbook
Sophia Hudson – 2016
Candida Albicans: Could Yeast Be Your Problem?
Leon Chaitow – 1998
The Candida Diet Solution
Sandra Boehner – 2013
Complete Candida Yeast Guidebook
Book By: Jeanne Marie Martin – 2000


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