Foods to avoid Include:
|sugar||honey||rice syrup||sugary cakes|
|artificial sweeteners||alcohol||caffeine drinks||sugary drinks|
|high sugar fruits||melons||potatoes||sweet potatoes|
Candida overgrowth causes a considerable amount of problem in a significant number of people around the globe. A wide array of antifungal medications are available to take care of this overgrowth condition, but a good Candida overgrowth diet is always more holistic when it comes to addressing the underlying root causes. Moreover, following such a diet helps in lowering the chances of any relapse of the condition, while it also helps in making the practitioners much healthier than ever before. However, knowing what foods to avoid with Candida overgrowth is just as important as knowledge about the food items to make a part of any such diet plan.
Candida yeast thrives in the presence of sugar, and thus it is never a good idea to provide them with a ready source of it in case of overgrowth in the body. The idea is to deprive the fungus of this crucial energy source in order to limit their growth, and steadily clear them out of the system. Therefore, any and all such food items that come laden with sugar ought to play no part in the daily diet of any person suffering from a bout of Candida overgrowth and are the candida foods to avoid. Various condiments are among the most popular sources of sugar in the diet, and therefore it is in best sense to avoid all such food items. Thus, food items such as sugar, honey, rice syrup, chocolate molasses, and artificial sweeteners ought to play no part in such a Candida overgrowth diet. In fact, they quite easily make it to the top of the foods to avoid with Candida list because of their high sugar content, which often functions as a growth trigger for the fungus.
Moreover, it is advisable to cease from consuming alcohol during the continuation of Candida overgrowth diet because these drinks contain remnants of yeast used in their brewing process. Moreover, consumption of alcohol often leads to consumption of sugary and carbohydrate rich food items that runs contrary to the aim of any such diet plan. Therefore, alcohols are among the list of candida foods to avoid. Among other beverages, those containing caffeine can weaken the immune system, while coffee contains mold. Moreover, carbonated drinks are rich in sugar and are their consumption is absolutely forbidden during any such diet. Apart from that, people must also avoid milk because of the lactose it contains. However, probiotic yogurt and kefir is good because they can help in repopulating the gut with beneficial bacterial populations.
It is also advisable to stay off various grains, which contain glutens because people allergic to it are going to overwhelm their immune system that is going to render them even weaker to the Candida fungus. Therefore, it is always better to avoid food items made from grains such as wheat, rye, oats, and barley among others. Moreover, it is equally advisable to avoid consumption of corn and products derived from it because they often come contaminated with mold. Also sugary cakes and nuts such as peanuts, cashews, and pistachios ought to make to any list of foods to avoid with Candida overgrowth because it can inflame, due to its high mold content.
It is never a good idea to consume processed meats, or vacuum-packed meats when a person is suffering from a bout of Candida overgrowth. The best option for those preferring non-vegetarian diets under such circumstances is to opt for the organic meat. Similarly, all types of shellfish and most types of fishes fall under the category of foods to avoid with Candida overgrowth condition. Certain fish species such as wild salmon and wild sardines are advisable in a moderate amount, but farmed salmons are a strict no-no because of their high levels of Polychlorinated biphenyls (PCBs).
Fruits that are high in sugar content, albeit natural sugar, which is bound to help Candida thrive. Moreover, fruits such as melons may also contain mold. However, an occasional slice of melon is acceptable. Similarly, vegetables rich in carbohydrate contents potatoes, sweet potatoes, beet, carrots, and peas make it to the list of candida diet foods to avoid.
Thus, it is quite apparent that any Candida diet foods to avoid ought to ensure the strict exclusion of the aforementioned food items to help any person suffering from this condition to recover at the earliest.